Get in shape in 30 minutes a day by just walking? Ask our fitness columnist how. – The Washington Post

1. Get in shape in 30 minutes a day by just walking? Ask our fitness columnist how.  The Washington Post
2. ‘Japanese Walking’ Is a Fast, Efficient Workout — How to Get Started  Everyday Health
3. Why Japanese Walking Is the Low-Impact Workout That Works  Vogue
4. This 30-Minute Walk Is 10x More Effective Than Getting 10,000 Steps a Day  The Everygirl
5. ‘Japanese walking’: Does the TikTok trend live up to the hype?  CTV News

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