Intentions for the Week - Shutterbean

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 24 in 2025

Hi hiiiiii! Welcome to week 24! How was your weekend?

Did you have any time to yourself? (I did! YAY!)

Did you get to rest? (I could have used more sleep)

Did you do meal prep? (I cleaned out the fridge!)

Do you know what’s for dinner tonight? How about sriracha mac & cheese?

Need to check in with yourself and regroup to finish the second half of 2025 with intention? Come to my workshop Saturday 06/28. We’ll check in together. I’ll show you all of my tracking tools (including my Time Management system and my Meal Planning Pack!)

20% off for paid Substack subscribers (check our chat for code!) 🙂

Here are my Intentions for the Week:

This week’s intentions:

Mind/Body

morning pages/ morning routine
30 minutes no screen after wakeup
fill out my Intentions for the week calendar
keep track of what I eat in my food journal
keep track of movement on Apple watch
move body daily- break a sweat
breath work
work in Currently workbook
check-in with calendar
art time
floss daily
horoscope
connect with my spirit
work in my hobonichi cousin
outdoor time/hike?
pull cards/journal/video
watch how much time I spend on the phone
tweeze things
paint nails
do a hair treatment
clean house + phone a friend
use my diffuser
eating meeting
steam facial
take vitamins
stay hydrated
read before bed
quality time with my cats
get enough sleep

Work:

intentions for the week
i love lists
record stuff
my everyday life
tracy’s tracking tools
post recipe
binder class stuff
SELF Check In!
upload/edit photos
recipe testing
work on Currently Workbook
work on summer bucket list
work on picnic essentials
work on THC
clean up office
package/ship orders for The Handwriting Club (THANK YOU!)
catch up pinning on my Pinterest account
Tailwind
catch up on social media
clean up workspace
bookkeeping/pay bills
emails
go to P.O. Box

Home

grocery shop
go through closet & plan outfits
finish cleaning out prop closet
organize my office
paper piles
laundry
dishtowels
plant things
fertilize things
litterboxes
weed whack upper hill
leaf blow deck
water indoor plants
go through pantry
compost/worm bin
clean kitchen
clean bathrooms
clear off stairs
clear off dining room table
vac stairs
clean out car
straighten up garage
refill pill case
garbage/recycling

Mind/Body

morning pages/ morning routine
~~30 minutes no screen after wakeup~~
~~fill out my Intentions for the week calendar~~
keep track of what I eat in my food journal
~~keep track of movement on Apple watch~~
~~move body daily- break a sweat~~
~~breath work~~
~~work in Currently workbook~~
~~check-in with calendar~~
~~art time~~
~~floss daily~~
~~horoscope~~
~~connect with my spirit~~
~~work in my hobonichi cousin~~
~~outdoor time/hike?~~
~~pull cards/journal/video~~
~~watch how much time I spend on the phone~~
~~tweeze things~~
~~paint nails~~
~~do a hair treatment~~
~~clean house + phone a friend~~
use my diffuser
~~eating meeting~~
steam facial
~~take vitamins~~
~~stay hydrated~~
~~read before bed~~
~~quality time with my cats~~
~~get enough sleep~~

Work:

~~intentions for the week~~
~~i love lists~~
~~record stuff~~
~~my everyday life~~
tracy’s tracking tools
post recipe
binder class stuff
~~SELF Check In!~~
~~upload/edit photos~~
~~recipe testing~~
~~work on Currently Workbook~~
~~post currently MAY~~
~~work on THC~~
~~clean up office~~
~~package/ship orders for The Handwriting Club (THANK YOU!)~~
~~catch up pinning on my Pinterest account~~
~~Tailwind~~
~~catch up on social media~~
~~clean up workspace~~
~~bookkeeping/pay bills~~
~~emails~~
~~go to P.O. Box~~

Home

~~grocery shop~~
~~go through closet & plan outfits~~
finish cleaning out prop closet
~~organize my office~~
~~paper piles~~
~~laundry~~
~~dishtowels~~
~~plant things~~
~~litterboxes~~
weed whack upper hill
leaf blow deck
~~water indoor plants~~
~~go through pantry~~
~~compost/worm bin~~
~~clean kitchen~~
~~clean bathrooms~~
~~clear off stairs~~
~~clear off dining room table~~
~~vac stairs~~
~~clean out car~~
~~straighten up garage~~
~~refill pill case~~
~~garbage/recycling~~

Banana Oat Cookies are a healthy addition to your breakfast/snack rotation. They're also gluten free AND vegan. They're packed with nutrients and sweetened naturally with bananas and dates. Find the recipe on Shutterbean.com

Picnic food ideas from Shutterbean! Easy, packable recipes that travel well. Recipes that are perfect for summer picnics, outdoor lunches, road trips, and park days. Make-ahead picnic recipes you’ll love!