Intentions for the Week – Shutterbean

Intentions for the Week- Week 3 in 2025

Hi hiiiiii! We are on week 3! This weekend was a busy one. We had our Intentions workshop, did vision boarding, did meal prep, and hosted  Self-Check-In yesterday to map out my Intentions for the Week.

Here’s how I cleaned out my fridge and repurposed things this week:

Meal Prep this week includes:

• ranch dip
• chia coconut yogurt
• cilantro rice with chicken
• dates
• instant pot applesauce
• slaw stuff
• cooked bacon
• pickled onions
• apple pineapple salad
• cooked sweet potatoes
• celery
• fire cider

I ordered more Currently Workbooks and will have them in the shop soon. If you want to get started on tracking parts of the year/make your own binder, I have a digital version of the workbook that you can fill in.

Here are my Intentions for the Week! 

This week’s intentions: 

Mind/Body

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• Intentions for the Year 
• tracy’s tracking tools 
• hope circuit check in
• figure out next binder class
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• put away xmas stuff
• organize my office
• clear off work tables
• laundry 
• litterboxes
• water indoor plants 
• water plants on deck
• go through pantry 
• compost/worm bin
• clean kitchen
• clear off stairs
• clear off dining room table
• vac stairs
• put sheets on the bed
• pickup the deck
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Mind/Body

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• Intentions for the Year 
• tracy’s tracking tools 
• hope circuit check in
• figure out next binder class
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• unpack from trip
• organize my office
• clear off work tables
• laundry 
• litterboxes
• water indoor plants 
• water plants on deck
• go through pantry 
• compost/worm bin
• clean kitchen
• clear off stairs
• clear off dining room table
• vac stairs
• pickup the deck
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

This will help you keep a good pace if you’re out walking! 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

It’s part of my Time Management Printable pack! 

Need extra help? Join my accountability group:

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!