Intentions for the Week- Week 47 in 2025
Hello! Week 47! How was your weekend? My weekend was full of ART! I had a fun time making paper chains, and yesterday I had friends over to do some crafts while it rained. I hosted Self Check-In as per usual and got caught up on laundry. YAY.
It’s a Monday. You know what that means…
Here are my Intentions for the Week:
This week’s intentions:
Mind/Body
- do some fun reading
- go to the library
- work on my Autumn bucket list
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- pick up RX
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- do a hair treatment
- clean house + phone a friend
- use my diffuser
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
Home
- grocery shop
- organize my office
- paper piles
- laundry
- dishtowels
- get rid of old microwave + chair
- litterboxes
- breakdown boxes
- get rid of some books
- leaf blow deck
- water indoor plants
- put away seeds
- go through pantry
- compost/worm bin
- clean kitchen
- vac stairs
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
Mind/Body
do some fun reading- go to the library
work on my Autumn bucket list- morning pages/ morning routine
- 30 minutes no screen after wakeup
fill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchmove body daily- break a sweatbreath workwork in Currently workbookcheck-in with calendarart timefloss dailyhoroscopeconnect with my spiritwork in my hobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze things- paint nails
- do a hair treatment
clean house + phone a frienduse my diffusersteam facialtake vitaminsstay hydratedread before bed- quality time with my cats
- get enough sleep
Work:
Home
grocery shop- organize my office
- paper piles
laundrydishtowels- get rid of old microwave + chair
litterboxesbreakdown boxesget rid of some books- leaf blow deck
water indoor plants- put away seeds
go through pantrycompost/worm binclean kitchenvac stairsclean out car- straighten up garage
refill pill casegarbage/recycling
Posts to inspire:
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Need extra help? Join my accountability group:
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
