Intentions for the Week – Shutterbean

 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 44 in 2025

Hello! Week 44! I love a double digit, don’t you? I am currently typing this up at 1:11 AM.  Make a wish. 

I got caught up doing an art project (It’s on my bucket list!) and got hyper-focused.  I’ll share pictures of what I’m working on in My Everyday Life this week. Let’s get down to business.

This week, I am going to start shipping out Currently Workbooks. I’m doing it in batches with perks! In this round, the first 50 orders will get my meal planning zine. (thank you!)

Currently 2026 Workbook by Tracy Benjamin of The Handwriting Club

That means my dining room is going to start looking like this for a bit 🙂

My Everyday Life Week 46 of 2024- Tracy Benjamin of Shutterbean.com

If you are one of my international friends, you can order one from Blurb.

Here are my Intentions for the Week: 

This week’s intentions: 

Mind/Body

  • do some fun reading
  • go to the library
  • refer to my Autumn bucket list 
  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • move body daily- break a sweat
  • breath work
  • work in Currently workbook
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • do a hair treatment
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

Home

  • grocery shop
  • unpack from trip
  • organize my office
  • paper piles 
  • laundry 
  • dishtowels
  • get rid of old microwave + chair
  • litterboxes
  • get rid of some books
  • leaf blow deck
  • water indoor plants 
  • harvest seeds
  • go through pantry 
  • compost/worm bin
  • clean kitchen
  • return GAP order
  • vac stairs
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

Mind/Body

  • do some fun reading
  • go to the library
  • refer to my Autumn bucket list 
  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • move body daily- break a sweat
  • breath work
  • work in Currently workbook
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • do a hair treatment
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

Home

  • grocery shop
  • unpack from trip
  • organize my office
  • paper piles 
  • laundry 
  • dishtowels
  • get rid of old microwave + chair
  • litterboxes
  • get rid of some books
  • leaf blow deck
  • water indoor plants 
  • harvest seeds
  • go through pantry 
  • compost/worm bin
  • clean kitchen
  • return GAP order
  • vac stairs
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

 

Posts to inspire: 

When life gives you too many apples, make Instant Pot Applesauce. It's a great addition to your meal prep arsenal. Recipe on Shutterbean.com!

Granola Bark - Shutterbean

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

 

 

What is good for you isn't good for me- I LOVE LISTS by Tracy Benjamin of Shutterbean.com

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

It’s part of my Time Management Printable pack! 

My Everyday Life Week 52 of 2024- Tracy Benjamin of Shutterbean.com

Need extra help? Join my accountability group:

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU! 

 



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