Intentions for the Week- Week 42 in 2025
Hiiiii. I’m writing this in bed late Sunday night. Did you have a good weekend? Mine was full! My family was in Florida, and I had friend time, went on a long hike, and took a long walk in the city. I am sleepy!
Did you know that you can preorder a Currently Workbook?
If you are one of my international friends, you can order one from Blurb.
The first 50 orders will include my Meal Planner Booklet! It’s a handy guide to record your favorite meals for easy reference
Anywho!
Here are my Intentions for the Week:
This week’s intentions:
Mind/Body
- do some fun reading
- go to the library
- refer to my Autumn bucket list
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- do a hair treatment
- clean house + phone a friend
- use my diffuser
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
Home
- grocery shop
- organize my office
- paper piles
- laundry
- dishtowels
- get rid of old microwave + chair
- litterboxes
- get rid of some books
- leaf blow deck
- water indoor plants
- harvest seeds
- go through pantry
- compost/worm bin
- clean kitchen
- return GAP order
- vac stairs
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
Mind/Body
do some fun readinggo to the libraryrefer to my Autumn bucket list- morning pages/ morning routine
30 minutes no screen after wakeupfill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchmove body daily- break a sweatbreath workwork in Currently workbookcheck-in with calendarart timefloss dailyhoroscopeconnect with my spiritwork in my hobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nailsdo a hair treatmentclean house + phone a friend- use my diffuser
- steam facial
take vitaminsstay hydratedread before bedquality time with my catsget enough sleep
Work:
Home
grocery shoporganize my officepaper pileslaundrydishtowels- get rid of old microwave + chair
litterboxesget rid of some booksleaf blow deckwater indoor plants- harvest seeds
go through pantrycompost/worm binclean kitchenclear off dining room table- vac stairs
clean out car- straighten up garage
refill pill casegarbage/recycling
Posts to inspire:
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Need extra help? Join my accountability group:
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
