Intentions for the Week – Shutterbean

Intentions for the Week- Week 27 in 2025

Hi hiiiiii! Here we are. Week 27!  How was your weekend? My was full of zooms! I hosted the Half-Year Reset Workshop and Self Check In! I did a lot of talking! This weekend included going out to dinner, hanging with friends, lots of house cleaning, art time, and yard work. 

Did you have any time to yourself?  

Did you get to rest? (I tried)

Did you do meal prep?  (I cleaned out the fridge + prepped a few things)

Do you know what’s for dinner tonight?  I have prepped taco meat to play with. 

Here are my Intentions for the Week: 

This week’s intentions: 

Mind/Body

• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• do a hair treatment
• clean house + phone a friend
• use my diffuser
• eating meeting
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• currently JUNE post
• currently JUNE video
• fill out july calendar/video
• July prompt
• my everyday life
• tracy’s tracking tools 
• post recipe
• reset workshop! 
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• oil change
• keep working in closet 
• finish cleaning out prop closet
• organize my office
• paper piles 
• laundry 
• dishtowels
• plant things
• litterboxes
• weed whack upper hill
• leaf blow deck
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen
• clean bathrooms
• clear off stairs
• clear off dining room table
• vac stairs
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Mind/Body

• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• do a hair treatment
• clean house + phone a friend
• use my diffuser
• eating meeting
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• tracy’s tracking tools 
• post recipe
• work on reset workshop presentation
• reset workshop! 
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• post summer bucket list
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• keep working in closet 
• finish cleaning out prop closet
• organize my office
• paper piles 
• laundry 
• dishtowels
• plant things
• litterboxes
• weed whack upper hill
• leaf blow deck
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen
• clean bathrooms
• clear off stairs
• clear off dining room table
• vac stairs
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

 

 

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

It’s part of my Time Management Printable pack! 

Need extra help? Join my accountability group:

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!